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The Top Ten Essential Oils you NEED in your home

What better way to improve your health and wellbeing than to introduce some of Mother Natures plant medicine and ditch the toxic...

New Ventures And Letting Go Of The Past... Exciting Or Terrifying?

This Kiwi Yogi is embarking with new project! It would seem like a heap of fun.... right..? I mean, I like being challenged, working hard...

How To Become 'BODY AWARE'...

Hello, kiwi yogi here... So growing up in a small town in New Zealand, we were told to 'sit up straight', 'eat our veggies' and 'look...

Find The YIN Within.... What Is Yin Yoga All About?

There are so many different styles of Yoga... Hatha, Ashtanga, Vinyasa, Bikram, Restorative, Kundalini, Yin and the list goes on... So...

The Dreaded Women's Monthly...

Well I don't know about you, but after having 2 children and your monthly cycle over 200 times in your current lifetime - every time its...

Am I ALTERNATIVE??

So you have all heard this adjective used in many different contexts... but being ALTERNATIVE - What the heck is that anyways?? The...

Kombucha - The Not-So-New Health Drink

Yum yum, ....but I was only just recently introduced to this delicious and beneficial probiotic tea this year! So... What is Kombucha?...