Prenatal Yoga & Mindfulness
Suitable for pregnant women
- 1 hr 15 min1 hour 15 minutes
- 30 Australian dollars$30
- 17 College Avenue, Shellharbour City Centre
Nurture your body and mind with our prenatal yoga and mindfulness classes at Soul Spot Therapy & Yoga. Join our small group sessions (maxed at 6 persons) and connect with other expectant mothers as you practice gentle yoga poses and mindfulness techniques designed to support you during pregnancy. Take time for yourself and bond with your baby in a peaceful and supportive environment.
The 10 week Building Resilience Group course is non-refundable and payment is required prior to first session of the term due to its limited capacity and sensitive nature. Cancellations for Counselling and Signature Soul Spot Healing sessions with less than 12hrs notice will incur 100% cancellation fee. Late Arrivals forfeit their missed time but are always welcome to attend within the scheduled time booked.
Shellharbour City Yoga, above Julies Chickens, College Avenue, Shellharbour City Centre NSW, Australia