6 Week Yoga Therapy group
Trauma-informed |
Available spots
Service Description
Discover RECONNECTION in our 6 week Yoga Therapy group. This supportive space offers trauma-informed practices including gentle guided movement and breathwork, designed to nurture your nervous system and promote individual healing. Leanne is a registered counsellor and yoga therapist and has been facilitating wellness workshops and groups for over 10 years. This program brings deeper insight and experience to psychological strategies that support stress management and relaxation, such as the practice of mindfulness and relaxation, which are core tenets of yoga. Yoga is an evidence-based practice that can help address a variety of presenting problems, including (but not limited to) anxiety, burn-out, grief, depression and trauma. This course is designed to support individuals to understand their nervous system response to stressors and incorporate evidence-based techniques from yoga and psychology to reduce the impact and support healthy emotional regulation and requires some physical movement and active participation. Practical information : Location: Soul Spot Therapy & Yoga - College Ave, Shellharbour City Centre. Day/Time: Thursdays, 5.30pm - 7pm (90 min session) Cost: $390 for 6 consecutive weeks. Payment plans are available on request. 2026 Planned Dates : R1 - Thursday 23rd April - 4th June 2026 R2 - Thursday 9th July - 13th August 2026 R3 - Thursday 27th August - 8th October 2026 (1 week break) R4 - Thursday 22nd October - 26th November 2026 If you are interested in more information prior to the start date or wish to list your interest for another round, reach out via email to hello@soulspotyoga.com
Upcoming Sessions
Cancellation Policy
Bookings are to be paid on day of services received. Due to increasing demand, cancellations and rescheduling can be made 24hrs prior to appointment or 100% of fee is payable if less than the 24hrs notice is given via email or phone. 24 hrs notice must be received for cancellations and rescheduled sessions for Yoga Therapy, Meditation and Counselling sessions, with exception of Monday appointments that require cancellation notice on the Friday prior to session. No weekend cancellations will be accepted. Workshops and special events are non-refundable, however can be transferred to another participant. You agree that payment is due on the day of the services provided and may incur a administration fee of $50 per 7days of overdue accounts.
Contact Details
Soul Spot Therapy & Yoga, College Avenue, Shellharbour City Centre NSW, Australia
+61493244862
leannemorland@gmail.com