6 week Trauma-informed Yoga Therapy
6 week therapeutic yoga course to support mental health wellbeing.
Available spots
Service Description
This 6 week course is designed to support individuals to understand their nervous system response to stressors and incorporate evidence-based techniques from yoga and psychology to reduce the impact and support healthy emotional regulation. Using current trauma theory, participants will be guided through gentle yoga poses, therapeutic activities and reflection to develop an effective toolbox to help cultivate individual resilience and wellbeing. No previous yoga experience is necessary. Practical information Location: Shellharbour City Yoga, 15-17 College Avenue, Shellharbour City Day/Time: Thursday evening, 5:30pm (90min session) Cost: Scaling cost $60-$95 per session, with total costs ranging from $360- $570. Please do NOT let financial barriers stop you from reaching out and enquiring about attending - payment plans/Afterpay and sliding scale costings are available. Next round commences 16th October 2025. Email direct to enquire about reserving your spot today!
Cancellation Policy
This course is based on 6 consecutive weeks and payment is required regardless of attendance. Participants are responsible for ensuring payment is made prior to the course commencing or have an agreed arrangement with the facilitators due to the sensitive nature of this group. All participants are expected to commence the group session from weeks 1 -6, however if are unavailable to attend need to contact either Leanne at least 2 hrs prior to session on the day. Fees not refundable.
Contact Details
Soul Spot Therapy & Yoga, College Avenue, Shellharbour City Centre NSW, Australia
+61493244862
leannemorland@gmail.com