Trauma Sensitive Yoga Fusion & Flow based on the fundamentals of Hatha Yoga, combined with a gentle Vinyasa flow to create a mind body awareness through asana and breath work.
Suitable for all levels and types..
Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time — 5 mins to 7 mins per pose is typical.
BENEFITS OF YOGA:
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increased flexibility.
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increased muscle strength and tone.
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improved respiration, energy and vitality.
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maintaining a balanced metabolism.
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weight reduction.
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cardio and circulatory health.
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improved athletic performance.
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protection from injury.
MONDAY - YOGA FLOW 6.15PM - George St, Warilla
THURSDAY SLOW FLOW/YIN 7.15pm - George St, Warilla
PRIVATE YOGA SESSIONS AVAILABLE ON REQUEST
CLASSES AVAILABLE:
Meditations & Events include practises like Pranayama (Breath Control), Guided Relaxations, Yoga Nidra (Yogic Sleep) & the healing components of pure Essential Oils.
NEXT WORKSHOP IS:
Building Resilience Course
Starting May 2023