Yoga Fusion & Flow from the fundamentals of Hatha Yoga, combined with a gentle Vinyasa flow to create a mind body awareness through asana and breath work.  Suitable for all levels.

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time — 5 mins to 7 mins per pose is typical.

BENEFITS OF YOGA:

  • increased flexibility.

  • increased muscle strength and tone.

  • improved respiration, energy and vitality.

  • maintaining a balanced metabolism.

  • weight reduction.

  • cardio and circulatory health.

  • improved athletic performance.

  • protection from injury.

0C19EAFE-8639-4DD8-946F-EB831DCAF90F.JPG

Currently undergoing changes and new time and location will be revealed soon.

For private session enquiries - please email via the contact page.

WEEKLY TIMETABLE:

Meditations & Events include practises like Pranayama (Breath Control), Guided Relaxations, Yoga Nidra (Yogic Sleep) & the healing components of pure Essential Oils.

NEXT WORKSHOP IS:

Subscribe to stay updated.

​© Soul Spot Yoga September 2019