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Trauma Sensitive Yoga Fusion & Flow based on the fundamentals of Hatha Yoga, combined with a gentle Vinyasa flow to create a mind body awareness through asana and breath work.  

Suitable for all levels and types..

Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time — 3 mins to 7 mins per pose is typical.

BENEFITS OF YOGA:

  • increased flexibility.

  • increased muscle strength and tone.

  • improved respiration, energy and vitality.

  • maintaining a balanced metabolism.

  • weight reduction.

  • cardio and circulatory health.

  • improved athletic performance.

  • protection from injury.

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MONDAY - YOGA FLOW 7.15PM - Shellharbour City Centre 

THURSDAY - YIN 7.15PM - Shellharbour City Centre

PRIVATE YOGA SESSIONS AVAILABLE ON REQUEST

CLASSES AVAILABLE:

Meditations & Events include practises like Pranayama (Breath Control), Guided Relaxations, Yoga Nidra (Yogic Sleep) & the healing components of pure Essential Oils.

NEXT WORKSHOP IS:

Building Resilience Course

Term 1 starting 8th February 2024

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