Yoga Fusion & Flow from the fundamentals of Hatha Yoga, combined with a gentle Vinyasa flow to create a mind body awareness through asana and breath work. Suitable for all levels.
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time — 5 mins to 7 mins per pose is typical.
BENEFITS OF YOGA:
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Private session available only - please email via the contact page.
Meditations & Events include practises like Pranayama (Breath Control), Guided Relaxations, Yoga Nidra (Yogic Sleep) & the healing components of pure Essential Oils.
NEXT WORKSHOP IS:
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