A gentle slower practise to slow down the mind and body.
- 1 hr1 hour
- 22 Australian dollars$22
- Pilates Haus, Hall Lane, Warilla
A soft unwinding practise suitable for all levels with longer holds and deeper releases focusing on the breath to balances the nervous system. Supportive props are supplied to complement the practise - just bring your yoga mat and wear comfortable clothing.
Cancellations with less than 5hrs notice will incur 100% cancellation fee - please contact Leanne via email with any special circumstances.
Pilates Haus, George Street, Warilla NSW, Australia