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Cultivating Calm Workshop

A therapeutic yoga group workshop to support mental health wellness with practical tools and strateg

  • 1 hour 30 minutes
  • 40 Australian dollars
  • Unit 5, 15-17 College Avenue, Shellharbour City Centre

Service Description

Have you often wondered about the science and practicality of how Yoga helps support your mental health wellbeing? A therapeutic yoga group workshop to support mental health wellness with practical tools and strategies to cope with lifes challenges. Within this 90min CULTIVATING CALM workshop, we delve deeper into practical tools to expand awareness and self-regulation, find rhythm and purpose within your asana/posture practice and discover how the co-regulation in a therapeutic group setting builds resilience, our sense of social engagement and connection. You will be guided through a sensory grounding, meditation, gentle movement and have the opportunity to explore tools and stratergies within an interactive and supportive environment. Our informative and interactive workshop caters to all levels of experience. All beginners and levels of experience are welcome. You will need to bring your own yoga mat, comfortable clothing and a notebook & pen Bookings are essential and early-bird pricing ends 3rd April 11.50pm. EARLY-BIRD PRICE $30 per person Regular Cost from 4th April $40 per person. Spaces are limited so ensure you book your ticket today. We look forward to having you in this amazing workshop on the 18th APRIL 2024. Hosted at : Shellharbour City Yoga Centre (up the stairs next to Julie's Chicken Shop)

Upcoming Sessions

Cancellation Policy

The Building Resilience course runs for 10 consecutive weeks and is $650 upfront. Payment plans are available and must be completed by end of the term. Any unattended sessions are not able to be transferred to another term or day. Scheduled days and times are included only. Rebates are available for those with a current Mental Health Care Plan and has submitted this care plan to our Psychologist.

Contact Details

  • Soul Spot Therapy & Yoga, College Avenue, Shellharbour City Centre NSW, Australia


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