The Top Ten Essential Oils you NEED in your home

What better way to improve your health and wellbeing than to introduce some of Mother Natures plant medicine and ditch the toxic chemicals that have snuck into your home unknowingly....

dōTERRA provide the best quality Essential Oils and I have shared the MUST HAVE for any beginning enthusiast. You can save 25% off retail prices and make long-life changings to benefit everyone in your family..... simply flick me a message to ask how.

Lavender : A calming and soothing aroma to ease discomfort, promote relaxation and better quality sleep.

Check out these yummy blends and ways to use Lavender : • Add 3 drops of Wild Orange and 3 Drops of Lavender to your Diffuser in the evening to wind down the day and create a soothing uplifting environment. • Apply Lavender 'neat' (undiluted) to insect bites to ease discomfort and reduce itchiness. Apply as often as needed. • Massage Lavender into soles of feet with Carrier oil to soothe an anxious and overwhelmed mind. • Make your own natural Carpet Freshner with 1 cup of Bi-Carb powder and add 6-8 drops of Lavender oil into a shaker container and sprinkle over your carpets before vacuuming. • Add a drop or two to your unscented Moisturiser to support healthy skin and calmer mood for your day

Peppermint :

The powerful and Invigorating aroma of Peppermint all the way from USA is the most amazing pick-me-up you will need today! Cooling and warming at the same time, its uniqueness can offer so many ways of support for you.

Uses for Peppermint :

• Add 4-5 drops of Peppermint into my diffuser for a whole family 'wake-up' enhancer, or even add a few drops of Wild Orange Oil as well if they are a bit grumpy in the morning... • Seasonal changes got you down? Combine even drops of Lemon, Lavender and Peppermint to a roller blend or your diffuser to relieve allergies symptoms naturally. • Peppermint is my sneaky favourite oil I add to my brownie mix giving it a delicious and satisfying flavour. For a quick on-the-go treat, Try Betty Crockers Triple Choc Brownie and add 3-4 drops of Peppermint oil in before baking. YUM! • Combine 10 Drops of Peppermint, 10 Drop of Lavender and 1 Tbsp of Aloe Vera Gel to a 30ml Bottle of filtered water (make sure you leave a gap after adding water to ensure room for oils and Aloe Vera Gel after) and shake to give the whole family a natural Sun Soother remedy for those hot summer days coming up! Spray on body as needed avoiding sensitive areas. • Need to get some motivation to get moving for work, gym or those 'jobs' you really are just avoiding? You can sniff Peppermint straight from the bottle to alert and invigorate the senses, open the lungs and provide your body with a natural uplift in mood! Go get em! Note: Peppermint Oil can be sensitive on the skin if applied neat so be sure to dilute according to your skins needs.

Lemon :

dōTERRA's amazing Lemon oil is grown in Sicily, Italy and from there it is cold-pressed from the rind (so you have pure oil, not the acidic juice) in every bottle!

So there are up to 45 Lemons in your 15ml bottle of Essential Oil! So incredibly powerful.

Here are some ways to use Lemon below in picture so let's chat about some other ways More Uses for Lemon :

• Add 2 drops of Lemon oil to a damp paper towel or cloth and gently wipe down your Stainless Steel appliances to give it a sparkling clean and no residue left. • Lemon is a naturally powerful antioxidant which aids the body in cleansing toxins and stimulating the lymphatic drainage system, purifying skin and fighting against bacteria and fungi. • You can use Lemon oil as a natural teeth whitener by adding a drop to a tbsp of Food Grade Coconut Oil and swirling around in the mouth for 1-2mins. This can help to break down stains and residue built up on the teeth. Regular Dentist checkups are always recommended also. • Be warned in using Lemon on your skin in summer as it is a photosensitive oil which means that your chances of skin sensitivity & getting burnt increases. • Substitute your store-bought juices and make a delicious Lemon & Honey drink (warm or ice-cold) to help provide the body with extra immune protecting properties.

Tea Tree :

doTERRA's Tea Tree (also known as Melaleuca) is the best coming from NSW Coastline in Australia, is best known for its cleansing properties.

It is one of the TOP antibacterial oils and provides a variety of uses from cleaning in the home to purifying and cleansing blemishes.

More uses for Tea Tree :

• Add 4-5 drops of Tea Tree, Wild Orange and Lemon (each) to your mop bucket when cleaning the floors. Don't worry, the oil won't leave a residue on your floors as essential oils are aromatic compounds that evaporate over time. • Make your own multi-purpose cleaning spray with Tea Tree, a Tbsp of FCO and filtered water to naturally clean away bacteria and grime without the cost of nasty chemicals being sprayed in your home. • Dry Scalp? Itchy Head? Tea Tree was my saviour when the dreaded creepy crawly nits came into our home. i added Tea Tree into a small a mount of Shampoo and lathered and left on my daughters head for up to 30mins. Then simply wash out the dead critters and apply conditioner to comb out. • In conjunction to the above, make a Nourishing detangled that also deters the critters by adding Tea Tree to your Home made detangler. Recipe to come for this. • Tea Tree is a gentle and effective oil for applying direct to cuts, grazes and irritated skin without the sting! One drop of more than enough to help cleanse. • and finally Tea Tree fantastic to easing ear discomfort. Massage a diluted drop to back of ear or alternatively, place a drop of Tea Tree onto a cotton bud and just gently sit inside the ear. {Note: Do not press into ear canal}

Oregano :

Oregano - the herb best known for flavouring your pasta bolognese and providing amazing Immune support but did you know doTERRA's Oregano is steam distilled from the leaf of the herb plant and sourced direct from the farmers in Turkey. Oregano is a bit of a unknown underdog with new Essential Oils users but has a powerful punch! It has antibacterial, anti fungal AND antiviral properties that give modern medicine a run for its money without the common side effects to boot! But be aware, Oregano can cause some serious skin irritations of NOT diluted correctly and used for prolonged periods of time.

Uses for Oregano :

• Got smelly shoes? Add 5-7 drop of Oregano Oil to a 30ml bottle of Filtered water and spray directly into shoe and allow to dry before wearing. Apply as often as necessary. • Smelly Breath/ Sore throat? Gargle one drop of Oregano in warm water (careful not to get it on your lips) for 30secs -1min and spit out. Helps fight bacteria that linger in your mouth. • We apply the doTERRA Oregano TOUCH roller to our children feet daily in the cooler months to provide extra immune support as they head off on their busy days in daycares, preschools and beyond.

Frankincense :

Let's hail the KING OF ESSENTIAL OILS with our hero Frankincense. Why you ask?

Sourced direct from the rugged raw terrains of Oman, Somalia, it's benefits range from cosmetic beautifying- calming and soothing the nervous - providing cell generation support - reducing feelings of anxiety and stress.

Uses for the old Franky boy below:

• Apply one drop of Frankincense to your thumb and push thumb not the soft palette in the roof of the mouth to support anxious feelings. Unlike conventional medicine, Essential Oils are able to penetrate the blood-brain barrier providing a direct response from the brain. • Add 1 drop of Frankincense to your daily morning moisturiser to support healthy call regeneration. (This is enabling the body to make healthier cells to replace the dead ones for more glowing skin) • Head Tension can ease by gently massaging 1 drop of Frankincense and Peppermint with carrier oil, into the temples when it arises. • Diffuse Frankincense during your meditation or yoga practise for a deeper connection with oneself.

On Guard Blend :

On Guard is the Top Seller in Essential Oil blends for DōTERRA, and for good reason! This propriety blend includes essential Oils like Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary. doTERRA Provide a range of products from Toothpaste, Cleaner Concentrate, Throat Lozenges, Hand Sanitizer Spray, Laundry Detergent and beadlets to cover all your needs in and outside the home.

*****Every home NEEDS this blend!

Uses for On Guard blend :

• Make a toxin-free Shower cleaner, with the power of Clove in this amazing blend, it actually kills mould. Depending on your size bottle - you can add drops on On Guard Oil to filtered water with either a) a dispersant or b) FCO to mix through. Give it a little shake before spraying into areas needed. • A gentler gargle option to rid excess bacteria in the mouth = 1 drop of On Guard Oil in warm water and swirl in mouth as needed. • Mouth Sores/ Canker Sores can be relieved of discomfort by applying On Guard oil directly to affected area as needed. Be aware that the clove has a warming sensation and you can dilute if necessary. • Diffuse On Guard regularly to kill airborne bacteria and protect your home from common bugs and bacteria.

Easy Air Blend :

This propriety blend includes essential Oils like Peppermint, Cardamon, Eucalyptus, Ravintsara, Tea Tree, Lemon, Laurel Leaf and Ravensara - made to open the airways and enhance the breathing process. Uses for this Easy Air blend :

• Add a drop of Easy Air to a wash cloth and place in your hot shower to help open the airways if feeling congested. • Check out a DIY recipe to make a natural 'Chest Rub" using Easy Air and Fractionated Coconut Oil. • When feeling overwhelmed and/or stressed - inhale Easy Air deeply for 5-10 breaths to allow the airways to fill and breathe to regulate. • Apply Easy Air and Thyme oil to the big toe to ease the disruptions of snoring in your sleep. These combo is great for ensuring the airways remain open during your resting state. • A delicious Combo of Easy Air and Citrus Bliss in the diffuser, awakens the mind and body for a great arvo pick-up!

DigestZen Blend :

Has your tummy got something to say to you...? Calming oils like Ginger, Peppermint, Caraway, Coriander, Anise, Tarragon and Fennel will soothe your woes.... Every person who has ever has a tummy or digestive issues - needs this blend (so that's like EVERYONE in this day and age....)

Uses for the Digestzen blend :

• Pop 5 drops in your diffuser to ease feelings of nausea and provide extra support for your body. • You can apply diluted Digestzen over the bridge of your nose and mid-cheek below the eye socket to ease discomfort and pressure built up in the sinuse. Note: Be aware of the warm vapours arising into your vision. Do not operate heavy machinery directly after applying. • Diffuse in your car diffuser to relieve car sickness symptoms. This can also be helpful for any motion sickness. • Apply Digestzen to the area over your chest or abdomen (where you feel discomfort) after consuming a heavy or large meal. • Had a big night? Ease that hangover with a blend of Digestzen, Lemon and Frankincense. Pop in roller blend or diffuse as needed

Ice Blue Blend :

Ice Blue (or known as Deep blue in the US Warehouse) is a topical blend which goodness from oils like Frankincense, Blue Tansy, Wintergreen, Camphor, Peppermint, Blue Chamomile and Osmanthus.

Check out uses for Ice Blue & has been a lifesaver for us!:

• Layer Frankincense, Copaiba and Ice Blue over top of each other in area of discomfort for more acute pains and aches for a deeper release. Note: Massage is important here - the more you massage, the better the circulation of blood flow to the area providing more relief. • Apply to Neck at the end of the day before bed to help melt away built up tension and promote a more restful sleep. • Apply Ice Blue Oil or the Ice Blue rub on problem areas before beginning your exercise routine to help with circulation and warm the muscles before your movement. • Can provide great relief for children with growing pains - so massage a diluted amount gently into their place of discomfort as needed. • Relieve repetitive discomforts by massaging into joints with a carrier oil that provides support in our natural aging process. TIP: Always ensure you wash your hands thouroughly after using Ice Blue and avoid touching sensitive areas.

Written by Leanne Morland,

Soul Spot Yoga

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Disclaimer : These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.