Sat, 07 Sept|
Soul Spot Yoga
Yoga for Back and Hip Pain
Don't miss this one-off workshop!
Time & Location
07 Sept 2019, 10:00 am – 09 Nov 2019, 12:00 pm
Soul Spot Yoga, 10 Hayes Ave, Mount Warrigal NSW 2528, Australia
About the event
TRUTH BOMB - Loads of activities can contribute to back pain - heavy lifting, contact sport, sitting for long periods of time, spinal degeneration and even yoga...
The purpose and focus of this workshop is to EASE pain and discomfort, whilst bringing awareness and strength to the supporting muscles.
Using tools like:
Yoga Asanas & Pranayama (Breath Techniques)
Self Massage and Essential Oils
whilst supporting in comfortable positions with props including blankets, bolsters and blocks, we can allow the body to settle into a deeper state of rest. We can tune into the particulars of your body and support it naturally and mindfully.
The Workshop includes a gentle yoga practise, (optional) use of doTERRA Essential Oils, a take-home handout to guide you with practical tools to support you anytime you need it.