TRUTH BOMB - Loads of activities can contribute to back pain - heavy lifting, contact sport, sitting for long periods of time, spinal degeneration and even yoga...

The purpose and focus of this workshop is to EASE pain and discomfort, whilst bringing awareness and strength to the supporting muscles.

Using tools like:

Yoga Asanas & Pranayama (Breath Techniques)

Self Massage and Essential Oils

whilst supporting in comfortable positions with props including blankets, bolsters and blocks, we can allow the body to settle into a deeper state of rest. We can tune into the particulars of your body and support it naturally and mindfully.

The Workshop includes a gentle yoga practise, (optional) use of doTERRA Essential Oils, a take-home handout to guide you with practical tools to support you anytime you need it.