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Fri, 02 Nov


Shellharbour Civic Centre

the ULTIMATE Rest & De-stress Workshop

Self-care is your best preventative to everyday stress.

Registration is Closed
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the ULTIMATE Rest & De-stress Workshop
the ULTIMATE Rest & De-stress Workshop

Time & Location

02 Nov 2018, 7:00 pm – 9:00 pm

Shellharbour Civic Centre , 76 Cygnet Avenue Shellharbour City Centre, NSW, 2529 Australia

About the event

Here it is, the BIG one!!!

Feeling Stressed?



or just in need in some serious 'YOU TIME' ??

Now is the time to nurture yourself in our ULTIMATE REST & DESTRESS Workshop !


~ Restorative and Yin Yoga - to relax and open the body for a deeper state of rest.

~ Pranayama - cleansing and nourishing breath work to reset the nervous system and support your inner calm.

~ Meditation through guided relaxation and live Sound Meditation featuring the beautiful Sofia Pila

~ Essential Oils to support emotional mood management and enlighten the senses.

All put together with Yoga Teachers, Leanne Morland and Sofia Pila, for a delightful and soothing workshop in the fabulous Jungah Auditorium Room in Shellharbour's new Civic Centre.

So come roll out your mat, calm you mind and prepare yourself with self-care and love in our Ultimate Rest & Destress Workshop...

Bookings are Essential as space is limited and will sell quickly,

so get your spot booked today via email to

Investment Cost $49pp

Keep your eyes peeled for more info on your facilitator and the event to come.


Leanne & Sofia xx



  • The Ultimate Rest & De-Stress




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