Fri, 02 Nov|
Shellharbour Civic Centre
the ULTIMATE Rest & De-stress Workshop
Self-care is your best preventative to everyday stress.
Time & Location
02 Nov 2018, 7:00 pm – 9:00 pm
Shellharbour Civic Centre , 76 Cygnet Avenue Shellharbour City Centre, NSW, 2529 Australia
About the event
Here it is, the BIG one!!!
or just in need in some serious 'YOU TIME' ??
Now is the time to nurture yourself in our ULTIMATE REST & DESTRESS Workshop !
~ Restorative and Yin Yoga - to relax and open the body for a deeper state of rest.
~ Pranayama - cleansing and nourishing breath work to reset the nervous system and support your inner calm.
~ Meditation through guided relaxation and live Sound Meditation featuring the beautiful Sofia Pila
~ Essential Oils to support emotional mood management and enlighten the senses.
All put together with Yoga Teachers, Leanne Morland and Sofia Pila, for a delightful and soothing workshop in the fabulous Jungah Auditorium Room in Shellharbour's new Civic Centre.
So come roll out your mat, calm you mind and prepare yourself with self-care and love in our Ultimate Rest & Destress Workshop...
Bookings are Essential as space is limited and will sell quickly,
so get your spot booked today via email to firstname.lastname@example.org
Investment Cost $49pp
Keep your eyes peeled for more info on your facilitator and the event to come.
Leanne & Sofia xx
The Ultimate Rest & De-Stress