This 2hr workshop in the first week of holidays explores body image, body safety and self acceptance in a constructive and informative way using the following and is suitable for all genders and gender neutral children.

- Yoga shapes, exploring different parts of the body and the whole body.

- Meditation and breathwork, regulating and equalizing emotion

- Discussions of Body Safety, Power and Choice and how we 'feed' our body.

- Exploring personal values and expectations and how they arise and move within the body on physical and emotional level.

This workshop is a 'drop off and collect' but arrangements can be made for those who prefer extra support. 

Drop off for 9am start and collection is between 11.15 - 11.30am.

 Spaces are limited - book your ticket today.