Sun, 09 July|
Cultivating Calm Workshop
A nurturing and soothing experience with evidence based techniques from Yoga and Psychology to guide you through practical ways to manage a nurturing and soothing experience with evidence based techniques from Yoga and Psychology to guide you through practical ways to manage stress and overwhelm.
Time & Location
09 July, 3:00 pm – 5:00 pm
Pilates Haus, 2/1 George St, Warilla NSW 2528, Australia
About the event
This Cultivating Calm workshop is an opportunity for you delve deeper into understanding and experiencing strategies and tools that are often used in Psychology, Yoga and Mindfulness, in a supportive and experienced environment.
Leanne has been teaching yoga for 8 years with modalities in Vinyasa Flow, Hatha Flow, Yin Yoga, Trauma Sensitive Yoga and Meditation techniques and joins you alongside Leah, a qualified Psychologist with over 8 years of experience with a special passion for self-regulation and breathwork with her clients.
What to expect:
Numerous Yoga shapes to support various emotional needs,
Breathwork techniques to reduce overwhelm and/or boost energy,
Insight into your nervous system and how your emotions can be managed,
Plenty of opportunites to ask/learn and explore your emotional needs, with optional Journaling/ Reflection
Investment for this extraordinary 2hr session $60pp - spaces are limited so be quick to secure your spot.
Disclaimer: This is not a group therapy session and is for individual introspection.
Contact details will be provided for ongoing optional support by the relevant and qualified persons on the day.