SOUL SPOT YOGA

What better way to improve your health and wellbeing than to introduce some of Mother Natures plant medicine and ditch the toxic...

So you have all heard this adjective used in many different contexts... but being ALTERNATIVE - What the heck is that anyways?? The...

Yum yum, ....but I was only just recently introduced to this delicious and beneficial probiotic tea this year! So... What is Kombucha?...